​MIND

Reshaping Thoughts, Patterns, and Beliefs

I use cognitive and behavioral approaches to help you understand anxiety, shift unhelpful patterns, and build confidence.  You'll learn practical tools that create clarity, self-trust and emotional resilience.

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EMOTIONS

Discovering, Understanding, and Releasing

Many of our current triggers are old beliefs and emotional patterns we adopted to survive a stressful situation, and we may not even have a memory of it. Using Neuro Emotional Technique (NET), Emotional Freedom Technique (EFT) and other therapeutic modalities, we can discover where these beliefs and reactions are coming from, understand why they are there, and feel them without judgement to allow them to release.

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BODY

Somatic Healing & Nervous-System Regulation

Anxiety, trauma, depression, grief - these are all a physical experience as much as an emotional one.  Through somatic therapies, grounding techniques, and body-based awareness, we help your nervous system move out of chronic stress and into safety and balance.

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HEALTH

Nutrition and Holistic Support

Because your physical health impacts your mental health, I incorporate Nutrition Response Testing (NRT) when appropriate, if clients would like support using high quality, whole-food supplements.  This gives us insights into stress, inflammation, deficiencies, and the body's unique healing needs - supporting mental health from the inside out.

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LIFESTYLE

Sustainable Habits for Daily Regulation

Small, consistent choices create long-term change.  I help you identify supportive routines, boundaries, and practices that align with your values and keep your nervous system regulated throughout the day.

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GROWTH

From Symptom Relief to Long-Term Confidence

My goal is not just to reduce your mental/emotional stressors - it's to help you grow beyond it.  Together, we move through several phases of healing: Stabilization > Healing > Growth > Maintenance - building confidence, self-trust, and tools that support a healthy, empowered life.