Muscle Testing is a feedback tool that involves applying gentle pressure to a muscle and observing its response to guide exploration of physical and emotional wellness.
My favorite part of this technique:
We each have a unique history, and our path to healing is just as individual. There is more going on beneath the surface than we can consciously recognize or put into words. I love that muscle testing offers a way to explore these deeper patterns and responses, guiding us toward areas in need of attention and support. Muscle testing allows the process to be more individualized, honoring what each person needs in their journey toward greater health and well-being.
The Emotion Code is an energy-based approach that uses muscle testing to explore trapped emotions that may be associated with past experiences and ongoing emotional patterns. The process aims to help release trapped emotions contributing to mental/emotional distress as well as physical discomfort, and to support greater emotional balance and well-being.
My favorite part of this technique:
I love that the Emotion Code is a quick and straight forward way to release emotions trapped in our bodies, but my favorite part is that within the Emotion Code process is the ability to clear emotions from our Heart Wall. We all go through hard things at any time in our life, and with that, we can build a wall around our heart for protection. However, this can interfere with our ability to live freely and openly. I have found that clearing ones Heart Wall entirely can create a subtle but profound change in how we view and approach our day-to-day lives.
The Body Code is an energy-based approach designed to explore underlying imbalances throughout the body that may be contributing to physical discomfort, emotional stress, and impacting overall well-being. Using muscle testing as a feedback tool, the process aims to identify areas for further exploration and support a greater sense of balance.
My favorite part of this technique:
As the founder of The Body Code, Dr. Bradley Nelson says, "Anything can cause anything." Just like we can go through times where we avoid or don't process our emotions effectively (becoming trapped and creating triggers later in our life), our body's immune system can also become impacted and make it so our body responds in any number of ways and contribute to chronic issues. This technique allows us to follow the trail and peel away a layer at a time to restore balance all through the body.
Neuro Emotional Technique (NET) is a mind-body approach that explores emotional responses associated with stressful experiences and recurring patterns. Using muscle testing and specific techniques, NET aims to help identify and address emotional stress responses and support greater emotional balance and well-being.
My favorite part of this technique:
We all get triggered, and that's because of the trapped emotions from the past that are interfering in the present. While Emotion Code quickly identifies and releases the trapped emotions, NET allow us to get more context of the past experience that is replaying in the present, to more fully understand our present day triggers while we release all the emotions trapped from the past experience. The goal is not to relive the experience, but to acknowledge the feelings present and let them go to allow for a new perspective.
Emotional Freedom Technique (EFT) — often called tapping — is a mind-body approach that combines gentle tapping on specific acupressure points with focused attention on thoughts, emotions, and stressful experiences. This technique can help you process difficult feelings, reduce emotional distress, and develop a greater sense of calm and balance, EFT can be used to explore anxiety, stress, limiting beliefs, and challenging experiences in a gentle, supportive way.
My favorite part of this technique:
I love using this as both an "emergency" technique when a client comes in under extreme emotional distress to establish a calmer baseline before processing deeper, as well as a technique to give as homework for clients to continue their processing work at home. Whether it's for emotional work, sleep support, or a physical ailment, tapping is a great technique for including in our day to day lives for continued progress between sessions.
Nutrition Response Testing is a non-invasive assessment that uses muscle testing to evaluate the body's responses and help guide personalized nutritional support. The process may include recommendations for nutritional supplements and wellness practices tailored to your individual needs.
What I love about this technique:
Our emotional being and our physical body are constantly influencing each other because we are complex beings. All of our bodies are different, with different needs, which change all the time! Using this system and muscle testing, I assess each organ and find the ones requesting support. From there, I find which organ your body says to prioritize and find the specific protocol of supplements it needs. Our physical health can often be a missing piece when it comes to our emotional healing.
SUPPLEMENTS:
I have chosen to mainly use Standard Process, MediHerb, and NutraMedix nutritional/herbal products for recommended support. These products compliment the mind-body work we do together and support deeper, long-lasting wellness. I trust and stand behind these companies because:
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They use whole-food nutrient complexes, not isolated synthetic vitamins.
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Their ingredients are high-quality, carefully sourced, and rigorously tested.
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MediHerb has a long-standing reputation for research-supported herbal formulations.
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These companies emphasize sustainable, holistic, and effective nutritional support.
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I have personally been using these supplements for over 15 years and experienced their effectiveness myself