Neuro Emotional Technique (NET) is a mind-body approach that helps identify and release the emotional stress that can become “stuck” in the body. Sometimes, even after we’ve processed an experience mentally, our bodies can still hold onto the emotional charge — keeping us in patterns of tension, anxiety, or discomfort without us realizing it.
NET works by helping to uncover the connection between our emotions, physical sensations, and past experiences. Using gentle muscle testing and focused awareness, we can trace where stress responses originated and help the body naturally let go of them. The goal isn’t to relive the past, but to free the body from old emotional imprints so it can return to balance.
Clients often describe feeling lighter, calmer, or more at ease after NET sessions — as if a weight they didn’t realize they were carrying has been lifted.
Emotional Freedom Technique (EFT) — often called tapping — is a gentle, evidence-based method that helps calm the nervous system and release emotional stress stored in the body. It combines elements of modern psychology with principles from traditional Chinese medicine.
During EFT, you use your fingertips to lightly tap on specific acupressure points on the face and upper body while focusing on a particular emotion, thought, or experience. This process helps reduce the body’s stress response, making it easier to feel grounded, think clearly, and respond to life’s challenges with more balance and ease.
Research has shown EFT can help decrease anxiety, improve mood, and support healing from past trauma or limiting beliefs. Many clients find it to be a practical tool they can use both in sessions and on their own — helping them feel calmer and more in control, even in stressful moments.
Nutrition Response Testing is a non-invasive system that helps identify underlying nutritional and functional imbalances in the body. This training, and incorporating this process into our work together, allows me to create more personalized and targeted wellness plans that address both physical and emotional contributors to health for those clients who are interested.
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Using this system, I assess each organ and find the ones requesting support using muscle testing. From there, I find which one your body says to prioritize and find the specific protocol of supplements it needs. We do not address all organs at once to not stress your body. Too much good can stress your body too!
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I have chosen to mainly use Standard Process and MediHerb nutritional/herbal products for recommended support. These products compliment the mind-body work we do together and support deeper, long-lasting wellness. I trust and stand behind these companies because:
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They use whole-food nutrient complexes, not isolated synthetic vitamins.
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Their ingredients are high-quality, carefully sourced, and rigorously tested.
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MediHerb has a long-standing reputation for research-supported herbal formulations.
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Both companies emphasize sustainable, holistic, and effective nutritional support.
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I have personally been using these supplements for over 15 years and experienced their effectiveness myself
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