Services
Therapeutic Counseling
I help clients navigate anxiety, trauma, grief, and stress by exploring thought patterns, processing emotions, and developing healthier ways to respond to life's challenges.
My goal is to help you move beyond simply getting through the day toward feeling more comfortable in yourself, more connected to your needs, and better equipped to navigate life.
With a holistic approach focused on balancing your nervous system, we won't just talk about what's happening - we will also work with how it's showing up in your body. Using gentle, somatic-based techniques, we help your system release stored stress and shift out of survival mode.
Our work may include:
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Somatic and Mindfulness techniques
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Neuro Emotional Technique (NET)
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Emotion Code (EC)
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Emotional Freedom Technique (EFT), also called Tapping
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Applied Kinesiology (muscle testing)
These approaches allow us to uncover patterns that traditional talk therapy often misses.